Aside from selecting the greatest lifting belt, you need also ensure that you’re utilising it correctly to obtain the maximum support for your big lifts! First, learn how to correctly wear it so that it is neither too loose nor too tight, causing more harm than benefit. The second question is when you should employ a lifting belt. Contrary to popular belief, you do not need to wear a belt for each and every single heavy complex lift. A lifting belt will not make up for a weak core. So, before you even consider wearing a dip belt, make sure you have adequate core strength, full-body strength, and the ability to complete large exercises with near-perfect technique.
This will prevent you from being so reliant on a weight lifting strap that other smaller muscle groups, such as the pelvic floor muscles, begin to deteriorate. Most people are unaware that wearing a lifting belt on a regular basis might weaken a woman’s pelvic floor muscles, which can be troublesome. These muscles assist your pelvic organs, including the intestines, bladder, and uterus, and you want to keep them strong.
Only use a lifting dip belt while completing maximum or sub maximal lifts in exercises that employ the lifter’s back as support for the big weight to prevent depending on a belt and weakening other muscle groups. So, if you want to set a new personal record in dead lifts or squats, make sure you have your lifting belt ready.
Lifting belts can be used to provide additional back support when executing exercises that force the back to hyper extend, such as the shoulder overhead press, for individuals who require it. However, it should never be used to conceal an injury. Using a lifting belt to mask your back discomfort will simply exacerbate the situation. Recover from any injuries before returning to heavy lifting; you’ll just inflict more harm in the long term.
In conclusion, lifting belts may be an effective training tool for both men and women, and both can benefit from the advice provided above when looking for the finest weight lifting belt. Women’s lifting belts are technically identical to their male counterparts. The key distinction is that women’s lifting belts are available in lower waist sizes to accommodate female athletes.